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Recipes - Indian Style Chicken Healthier

Recipe Name

Indian Style Chicken - Healthier

Submitted by xit107
Recipe Description Also add in Tumeric, Garam Masala. Everytyhing is really to taste. Brown chicken, toast spices and grind, throw all in a pressure cooker. Serve with Rice. Garnish with Chili's and Fresh Cilantro. Can make much tastier with Butter and yogurt (although watch may need to substitute due to acid content).
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
2/3
thighs, bone and skin removedChicken thighs, meat only
2/3
tablespoonoil, vegetable
1/4
cuptomato paste
1
2/3
teaspoonsfresh ginger, julienned
1/2
tablespooncilantro, fresh, chopped
1/3
cupChicken Stock
1/4
teaspoongranulated sugar
1/2
lime yieldsLime juice, raw - or 1 TBSP
1/3
tablespoonVinegar, distilled
1/2
teaspooncumin, ground
1/4
tablespoonGround coriander
3/4
teaspoonAsian Chili Sauce
1
clovegarlic minced
1/2
tablespoononion powder
2/3
tablespoonsalt, to taste
Steps
Sequence Step
1Everything is to taste. First brown chicken in oil
2Toast spices and grind. Prep all of the ingredients
3Throw it all in pressure cooker for ~25 minutes. I like it when the thighs start to fall apart.
5Serve with white rice, garnish with chilis and some fresh cilantro






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