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Recipes - Southwest Chicken & Brown Rice

Recipe Name

Southwest Chicken & Brown Rice

Submitted by Mike Herrin
Recipe Description Easy one dish meal
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
pound, rawApprox. 2 cups chicken breast, cut into 1/2 inch pieces
4
cupsbrown rice (cooked)
6
peppersPoblano pepper, roasted, seeded and chopped
1/3
largeWhite Onion, chopped
1/4
cup, stripscelery, chopped
2/3
tablespoonolive oil
1/2
cup, meltedPepper Jack Cheese shredded
1/2
cup, meltedshredded Reduced Fat cheddar cheese
1/4
cup, melted2% monteray jack and cheddar cheese
1/2
cupPanko bread crumbs
1/2
teaspooncanola oil
Steps
Sequence Step
1Season and bake chicken, then chop to desired size
2Chop onion and celery, saute in 2 tsp oil until tender
3In a large bowl, combine roasted, chopped poblanos, onion-celery mixture, chicken, pepper jack cheese
4Place mixture in a 14 X 9 in dish coated with cooking spray.
5Sprinkle the 2% monterey jack
6Spray lightly with cooking spray and cook in a 375 degree oven for 15 - 20 minutes or until thoroughly heated and the topping is browned.






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