 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
adjusted. |  |
|
Ingredients
|
|---|
|
Amt.
|
Measure
|
Ingredient
| | | | 3/4 | large (3-1/4" dia) (approx 2 per lb) | apple, chopped no skin | 2 1/4 | cups | unsweetened apple-sauce | 7/8 | cup | splenda no-calorie sweetener | 1 1/4 | large | eggs | 7/8 | cup | milk, lowfat, fluid, 1% milkfat, with added vitamin A | 1 1/4 | cups | whole wheat flour | 1 | cup | dry oats (ground finely) | 1 1/4 | tablespoons | poppy seeds | 1 1/4 | teaspoons | baking powder | 1 1/4 | teaspoons | baking soda | 2/3 | teaspoon | salt | 7/8 | tablespoon | cinnamon, ground | 1/2 | tablespoon | vanilla extract |
| |
Steps
|
|---|
|
Sequence
|
Step
|
|---|
| | 1 | Mix together apple sauce, milk, splenda, egg, vanilla and poppyseeds. | | 2 | Sprinkle whole wheat flour, oat flour (ground oats), baking soda, baking powder, salt, cinnamon, and chopped apple on top of wet ingredients and mix together. | | 3 | Spray muffin tin with non stick spray | | 4 | Bake at 425 for 20 min or until toothpick comes out dry | | 5 | I use regular 1% milk (no vit.A added). Oat flour can be made by grinding old fashioned oats(not quick cooking kind) in blender. Approximately 1 1/2 cups of oats to make 3/4 cup of flour. |
|
