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Recipes - Kale and Mashed Potatoes

Recipe Name

Kale and Mashed Potatoes

Submitted by

jrmayberry

Recipe Description

I use a 2 lb bag of creamer potatoes to add a variety of skin colors. Substituting cauliflower for one pound of potatoes adds many vital nutrients and lowers carbohydrates.

Quantity	6	Quantity Unit	Servings	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2/3	tablespoon	olive oil
1 2/3	large (3" to 4-1/4" dia.)	potatoes - Red, leave skin on
1	clove	garlic minced
1/3	bunch	Kale
1/3	head, medium (5-6" dia)	1 lb florets
1 1/3	fliud ounces	milk - 2%
1/3	teaspoon	sea salt
1 1/3	stalks	green onions, organic, diced

Steps

Sequence	Step

1	Cover potatoes in a large pot with a pinch of salt and bring to a boil. Boil for 20 minutes. Mash in large bowl with fork or ricer.
2	Heat 2 oil in saucepan on medium. Add garlic, kale (chopped with large stems discarded) and sea salt. Stir and saute for approximately one minute. Remove and set aside.
3	Steam cauliflower over potato water for 7-9 minutes. Mash with fork or put in food processor for 2 minutes.
4	Combine potatoes and cauliflower in bowl and stir in milk (or half and half) slowly.
5	Stir in Kale and top with scallions.

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