Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Enchilada Casserole

Recipe Name

Chicken Enchilada Casserole

Submitted by bob111
Recipe Description Basic Chicken Enchilada Casserole recipe
Quantity 1 Quantity Unit 8X8 pan Servings  
Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
breast, bone removedchicken, leftover meat white and dark mixed
1
1/3
ouncestortillas, corn
1/8
Usda default (100 gm - 4 oz)Sour cream, fat free--1 cup
1/4
cupblack beans, canned, rinsed
1
1/2
ouncesRed Chili Sauce
1/4
cup, shreddedmexican cheese, shredded
Steps
Sequence Step
1Mix chicken, sour cream, black beans, and 3/4 of the enchilada sauce in a bowl.
2Spray pan with olive oil and put one layer of corn tortillas in the pan.
3Layer chicken mixture and cheese on top of tortillas. Repeat 2 more times, so that there are 3 layers.
4Place final layer of tortillas on top and top with the rest of the enchilada sauce and cheese.
5Bake for 40 minutes at 350 degrees.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com