Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pork and Black Bean Chili

Recipe Name

Pork and Black Bean Chili

Submitted by

Guest

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



7/8	chop, aprox. 4 oz. raw	Pork, fresh, loin, sirloin, cut into stew meat
3/4	can (15 oz)	black beans, canned, rinsed and drained
1/4	cup, sliced	Onion, chopped
1/3	large whole (3" dia)	Tomatoes
1/2	tablespoon	olive oil, extra virgin
1	tablespoon	chili powder
1/4	teaspoon	Spices, ground cumin
1 1/8	clove	garlic minced
3	dash	salt
4 1/4	dash	black pepper

Steps

Sequence	Step

1	Heat oil in large skillet then add diced pork, onion, 1/2 the chili powder, cumin, garlic, salt, and pepper. Cook until pork is done all the way through.
2	Next add diced tomatoes, drained black beans, and chicken broth. Stir well, add the rest of the chili powder and/or more spices to your taste. Let simmer for 30 min.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact