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Recipes - Chia Granola Bars

Recipe Name

Chia Granola Bars

Submitted by Guest
Recipe Description
Quantity 10 Quantity Unit Bars Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cupsoats, rolled, organic
1/4
cupflax seeds
2
ounceschia
1
ouncesesame
2
tablespoonspumpkin seeds
3/4
cupcoconut flakes, unsweetened, unsulphured, Bobs Red Mill
10
dateDates, dry
1/3
cupalmond butter, plain
1/4
cupcoconut oil
1/4
cup (8 fl oz)Agave syrup
Steps
Sequence Step
1In a large bowl, add the oats, flax seeds, chia seeds, sesame seeds, pumpkin seeds, millet puffs and coconut flakes.
2Then add the mashed dates, almond butter, agave nectar and coconut oil.
3Scrunch the mixture with your hands until evenly and well combined. The mixture should easily stick together when you press it with your hands.
4Line a baking dish or something similar with plastic wrap and then press the mixture into the dish firmly until even.
5Cover tightly with more plastic wrap and then place the baking dish in the freezer for a few hours.
6Remove slate of granola from the pan by flipping it upside down on a work surface, it should slip out easily because of the plastic wrap.
7Cut the granola bars into slices and wrap each one individually in plastic wrap or wax paper and store in the refrigerator.






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