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Recipes - Chia Granola Bars

Recipe Name

Chia Granola Bars

Submitted by

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Recipe Description

Quantity	10	Quantity Unit	Bars	Servings
Prep Time (minutes)	10	Cook Time (minutes)	60	Ready In (minutes)	70

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Ingredients
Amt.	Measure	Ingredient



3/4	cups	oats, rolled, organic
1/4	cup	flax seeds
2	ounces	chia
1	ounce	sesame
2	tablespoons	pumpkin seeds
3/4	cup	coconut flakes, unsweetened, unsulphured, Bobs Red Mill
10	date	Dates, dry
1/3	cup	almond butter, plain
1/4	cup	coconut oil
1/4	cup (8 fl oz)	Agave syrup

Steps

Sequence	Step

1	In a large bowl, add the oats, flax seeds, chia seeds, sesame seeds, pumpkin seeds, millet puffs and coconut flakes.
2	Then add the mashed dates, almond butter, agave nectar and coconut oil.
3	Scrunch the mixture with your hands until evenly and well combined. The mixture should easily stick together when you press it with your hands.
4	Line a baking dish or something similar with plastic wrap and then press the mixture into the dish firmly until even.
5	Cover tightly with more plastic wrap and then place the baking dish in the freezer for a few hours.
6	Remove slate of granola from the pan by flipping it upside down on a work surface, it should slip out easily because of the plastic wrap.
7	Cut the granola bars into slices and wrap each one individually in plastic wrap or wax paper and store in the refrigerator.

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