Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Braised Chicken Thighs w Fruited Rice & Lentils

Recipe Name

Braised Chicken Thighs w Fruited Rice & Lentils

 Submitted by boots4u
Recipe Description Chicken thights made with apricots, raisins, rice and lentils - mediterranean base
Quantity 0 Quantity Unit 0 Servings  
Prep Time (minutes) 30 Cook Time (minutes) 75 Ready In (minutes) 105
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
teaspoonolive oil
1
thigh, bone removedchicken thighs
2/3
cupchicken broth, low sodium, canned
2
tablespoonsrice basmati uncooked
1/3
oniononions, sweet, mediim size, diced
1/3
tablespoonbalsamic vinegar
1/4
individual packetsugar
1/8
teaspoonSpices, ground cumin
1/8
teaspooncinnamon, ground
7/8
dashblack pepper
2
2/3
tablespoonslentils red uncooked
4
1/8
halvesApricots, dried, sulfured, uncooked quartered
1/3
small box (1.5 oz)raisins, seedless
2/3
tablespoonparsley, fresh, chopped (or cilantro)
Steps
Sequence Step
1Heat oil in dutch oven over medium-high heat - add chicken - cook 10 minutes or until browned, turning once - remove chicken - set aside
2Add chicken broth, rice, onion, vinegar, sugar, cumin, cinnamon and pepper to saucepan - bring to a boil over high heat - reduce heat to low - simmer, covered for 15 minutes - stir in lentils, apricots and raisin
3Arrange chickn on top of rice mixture in saucepan - cover, simmer 40 -45 minutes until liquid is absorbed and rice and lentils are tender
4Transfer chicken to serving platter - stir cilantro (or parsley) into rice micture - spoon rice mixture around chicken






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com