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Recipes - mega muffins

Recipe Name

mega muffins

Submitted by

maco11ier

Recipe Description

Bran/flax muffins with no fat added, but moist and delicious with some protien powder

Quantity	18	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/3	tablespoons	flour unbleached
7/8	tablespoon	Almond Flour
2/3	tablespoon	flaxseed meal
2/3	tablespoon	wheat bran/unprocessed
1 1/3	tablespoons	brown sugar
1/8	teaspoon	baking soda
1/8	teaspoon	baking powder
1/8	teaspoon	cinnamon, ground
1 1/3	strips large (3" long)	Carrots, raw
1/8	small (2-1/2" dia) (approx 4 per lb)	apples, with skin
1/4	miniature box (.5 oz)	raisins, seedless
2/3	tablespoon	cup milk
1/4	small	eggs, beaten
1/8	teaspoon	vanilla extract, imitation, no alcohol
1/4	ounce	walnuts
1/8	scoop	Vanilla Whey Protein Powder

Steps

Sequence	Step

1	shred/grate apples, combine ingredients and fill muffin cups 3/4 full. Bake @ 350 degrees F for 15 min. Brown sugar can be split with splenda to cut more calories. If that doesn''t matter, Almond flour can be substituted with all wheat flour.

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