Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Quick Mexican Chicken and Rice

Recipe Name

Quick Mexican Chicken and Rice

Submitted by AProctor13
Recipe Description This is a very simple recipe with great results!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
2/3
thighs, bone and skin removed4 boneless chicken breast
6
2/3
cupscooked brown rice
1
1/3
cans (15 oz)black beans, canned, Bush's
1
1/3
cans Tomatoes, red, ripe, canned (8 oz)
10
2/3
ouncessalsa chunky
1
1/3
dashsalt
1
1/3
dashblack pepper
1/2
tablespoonSpices, ground cumin
1
1/3
clovegarlic minced
Steps
Sequence Step
1Rub chicken with salt, pepper, cumin and garlic. Brown in skillet on medium, 10-15 minutes.
2If using rice mix which calls for browning in butter before adding water, complete that step and then put in a greased casserole dish (it will be runny, but the completion of the cooking will take place in the oven instead of on the stove). Mix in black beans and tomatoes.
3Place chicken on top of rice in the casserole dish, then cover with salsa and cheese (optional). Bake 15 - 20 minutes or until rice is fully cooked.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com