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Recipes - PASTA SALAD

Recipe Name

PASTA SALAD

 Submitted by jgouker
Recipe Description M03800
Quantity 100 Quantity Unit SERVINGS (1/2 CUP) Servings  
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
7/8
cups (8 fl oz)water
3
1/3
ouncesrotini
1/8
tablespoonOil, canola and soybean
2
2/3
dashsalt, table
1/2
cupsalad dressing, italian dressing, reduced calorie
1/2
spear (about 5" long)broccoli florets
1/4
mediumCarrots, raw
1/4
tablespooncooking oil spray
1/3
cup, choppedzucchini
1/2
large whole (3" dia)Fresh tomato
1/3
largeMushrooms, Sliced
1/4
cup, slicedLarge Yellow Onions, Chopped
1/4
can (2 oz)black olives, chopped
1/3
teaspoonbasil
1/3
ouncegrated parmesan
1/2
teaspoonparsley flakes
Steps
Sequence Step
11. ADD SALT AND OIL TO WATER; HEAT TO A ROLLING BOIL. SLOWLY ADD ROTINI, STIRRING CONSTANTLY UNTIL WATER BOILS AGAIN. COOK 7 TO 10 MINUTES OR UNTIL TENDER. RINSE WITH COLD WATER; DRAIN THOROUGHLY. 2. ADD DRESSING TO ROTINI. TOSS LIGHTLY. SET ASIDE FOR USE IN STEP 4. 3. LIGHTLY SPRAY GRIDDLE WITH NON-STICK COOKING SPRAY. SAUTEE BROCCOLI AND CARROTS FOR 8 TO 10 MINUTES UNTIL TENDER CRISP. 4. ADD CHOPPED TOMATOES, SLICED SQUASH, SLICED MUSHROOMS, CHOPPED ONIONS, SLICED OLIVES, AND SAUTEED VEGETABLES TO PASTA MIXTURE. TOSS LIGHTLY. 5. ADD BASIL, PARSLEY, AND PARMESAN CHEESE TO PASTA MIXTURE. TOSS LIGHTLY. CHILL TO 40F OR BELOW AND SERVE.






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