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Recipes - Healthy Granola

Recipe Name

Healthy Granola

Submitted by

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Recipe Description

Heart Healthy, Glycemic friendly ingredients Granola

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



4 1/2	cups	Any kind will suffice
2	cup	whole wheat cake flour
3/4	cup	flaxseed
1 1/2	cups	honey
1/3	cup	Oil, vegetable, sunflower, linoleic (less than 60%)
1/2	cup, chopped	pecans
1/2	cup, chopped	walnuts
1/2	cup, ground	almonds
1	teaspoon	vanilla extract
1	teaspoon	salt
1/4	cup	pumpkin seeds
1	tablespoon	quinoa
1/2	tablespoon	poppy seeds
1	tablespoon	chia

Steps

Sequence	Step

1	Mix ingredients thoroughly in a bowl
2	spread on a large cookie sheet
3	bake in pre-heated oven at 250 for 15 minutes
4	remove and stir
5	turn oven up to 325 and bake 8 minutes then remove and stir
6	bake for an additional 7-10 minutes untill golden brown
7	Let cool completely then bag and use within 3 to 5 days

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