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Recipes - SCRAMBLE

Recipe Name

SCRAMBLE

Submitted by

ALILOPEZ

Recipe Description

EGG WHITES WITH ONE WHOLE EGG SCRAMBLED WITH VEGGIES AND A LITTLE CHEESE

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



6	large	eggs, white only
1 3/4	large	eggs
6	leaves	Spinach
1 1/3	large whole (3" dia)	Tomatoes
4	stalks	green onions, organic, diced
1/4	cup, melted	low fat shredded cheddar cheese
1	fluid ounce	milk, lowfat, fluid, 1% milkfat, with added vitamin A

Steps

Sequence	Step

1	SEPERATE 3 WHOLE EGGS (YOU WILL BE USING ONLY THE WHITE)SAVE THE YOLKS FOR LATER. ADD ONE WHOLE EGG TO THE EGG WHITES. ADD ON TBS OF 1% MILK AND BEAT SLIGHTLY. SCRAMBLE SLIGHTLY. CHOP THE TOMATO AND GREEN ONION. ADD SPINACH, GREEN ONION AND TOMATO TO THE EGGS...CONTINUE SCRAMBLING SLIGHTLY. PULL OFF THE HEAT AND SPRINKLE WITH CHEESE

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