Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Beef Enchilada Casserole

Recipe Name

Beef Enchilada Casserole

Submitted by

klross

Recipe Description

spicy!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/4	large	Onion, chopped
2/3	can (15 oz)	black beans, canned, Bush's
1	cup	Rotel - diced tomatoes & Green chilies
1/3	can, 15 oz (303 x 406)	corn, canned
5 1/2	ounces	tortillas, corn
2/3	cup, melted	shredded cheddar cheese
3/4	pound	extra lean ground beef
3/4	pound	extra lean ground beef
1	package	Sauce, NESTLE, ORTEGA Enchilada Sauce, ready-to-se

Steps

Sequence	Step

1	Combine enchilada sauce, black beans, rotel, corn, 1/2 tsp chili powder, and 1/2 tsp ground cumin.
2	Saute chopped onions.
3	Add sauce mixture to onions, cook on medium heat until heated through.
4	Spoon 1/3 sauce mixture on bottom of lightly greased 8x8 pan. Layer w/ 1/3 corn tortillas, half the ground beef, and 3/4 cup of cheese. Repeat layers, top with remaining 1/3 tortillas and remaining cheese.
5	Bake at 350 degrees for 15-20 minutes until golden and bubbly.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact