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Recipes - Chicken & Garden Veggies

Recipe Name

Chicken & Garden Veggies

Submitted by

Guest

Recipe Description

Very tasty.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	60	Cook Time (minutes)	30	Ready In (minutes)	90

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Ingredients
Amt.	Measure	Ingredient



1	cup, chopped	Onion, chopped
6	cloves	garlic minced
1	tablespoon	olive oil, extra virgin
2	cups	Peppers, sweet, green
6	pieces	Chicken Breast skinless, boneless
1	teaspoon	black pepper, ground
1	cup	quinoa, uncooked
1	cup (8 fl oz)	water
2	leaves	bay leaf
2	medium	zucchini, chopped into 1-cubs
1	bunch	broccoli chopped
2	cups cherry tomatoes	Grape tomatoes
2	tablespoons	Fresh Parsley

Steps

Sequence	Step

1	Preheat large deep skillet on medium-high heat. Add olive oil, onion, garlic and cook for 4 minutes, stirring frequently. Add bell peppers and sauté for 3 more minutes, stirring frequently. Add chicken and sauté for 5 minutes, stirring occasionally. Sprinkle with pepper, add quinoa, water, bay leaves and stir. Bring to a boil, cover with a lid, reduce heat to lower medium and cook for 12 minutes.
2	Add zucchini and broccoli. Stir, cover with a lid and cook on low-medium for 15 more minutes. Add grape tomatoes and parsley, stir and remove from heat.

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