Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken & Garden Veggies Recipe

Recipe Name

Chicken & Garden Veggies

Submitted by

Guest

Recipe Description

Very tasty.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	60	Cook Time (minutes)	30	Ready In (minutes)	90

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup, chopped	Onion, chopped
6	cloves	garlic minced
1	tablespoon	olive oil, extra virgin
2	cups	Peppers, sweet, green
6	pieces	Chicken Breast skinless, boneless
1	teaspoon	black pepper, ground
1	cup	quinoa, uncooked
1	cup (8 fl oz)	water
2	leaves	bay leaf
2	medium	zucchini, chopped into 1-cubs
1	bunch	broccoli chopped
2	cups cherry tomatoes	Grape tomatoes
2	tablespoons	Fresh Parsley

Steps

Sequence	Step

1	Preheat large deep skillet on medium-high heat. Add olive oil, onion, garlic and cook for 4 minutes, stirring frequently. Add bell peppers and sauté for 3 more minutes, stirring frequently. Add chicken and sauté for 5 minutes, stirring occasionally. Sprinkle with pepper, add quinoa, water, bay leaves and stir. Bring to a boil, cover with a lid, reduce heat to lower medium and cook for 12 minutes.
2	Add zucchini and broccoli. Stir, cover with a lid and cook on low-medium for 15 more minutes. Add grape tomatoes and parsley, stir and remove from heat.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact