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Recipes - Protein Pancakes

Recipe Name

Protein Pancakes

Submitted by

JLK

Recipe Description

Adds in protein to a basic recipe for pancakes.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/4	cups	wholewheat flour
1 3/4	teaspoons	baking powder aluminum free
2/3	teaspoon	baking soda
1 1/4	servings .99 oz	Whey Protein Powder Vanilla
1/2	ounce	chia
2/3	tablespoon	cinnamon, ground
1/2	large	eggs
1 3/4	tablespoons	yogurt, organic, plain
1 1/4	tablespoons	oil, canola
1/2	can (15 oz)	coconut milk, So Delicious unsweetened

Steps

Sequence	Step

1	Mix dry ingredients in a medium bowl.
2	Mix wet ingredients in a 2 cup measuring cup.
3	Mix together with whisk just until blended.
4	Cook on hot griddle 2-3 minutes then turn. Cook another 1-2 minutes.
5	Top with sunflower seed butter and organic preserves.

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