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Recipes - apple poppyseed muffins

Recipe Name

apple poppyseed muffins

Submitted by

wildcat

Recipe Description

This is a awesome sweet light moist muffin. It is fairly low on calories and full of flavor. To change it up you can leave out the cinnamon and chopped apple and add 1 tsp of lemon extract for a lemon poppyseed muffin.

Quantity	12	Quantity Unit	regular size muffin tin	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	small (2-1/2" dia) (approx 4 per lb)	apple, chopped no skin
1/3	cup	unsweetened apple-sauce
2 2/3	tablespoons	splenda no-calorie sweetener
1/4	small	eggs
7/8	fluid ounce	milk, lowfat, fluid, 1% milkfat, with added vitamin A
1/8	cup	whole wheat flour
2 1/8	tablespoons	dry oats (ground finely)
1/2	teaspoon	poppy seeds
1/8	teaspoon	baking powder
1/8	teaspoon	baking soda
1 1/4	dash	salt
1/3	teaspoon	cinnamon, ground
1/8	teaspoon	vanilla extract

Steps

Sequence	Step

1	Mix together apple sauce, milk, splenda, egg, vanilla and poppyseeds.
2	Sprinkle whole wheat flour, oat flour (ground oats), baking soda, baking powder, salt, cinnamon, and chopped apple on top of wet ingredients and mix together.
3	Spray muffin tin with non stick spray
4	Bake at 425 for 20 min or until toothpick comes out dry
5	I use regular 1% milk (no vit.A added). Oat flour can be made by grinding old fashioned oats(not quick cooking kind) in blender. Approximately 1 1/2 cups of oats to make 3/4 cup of flour.

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