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Recipes - Black Beans with Quinoa

Recipe Name

Black Beans with Quinoa

Submitted by contelmot
Recipe Description Healthy protein with a kick of spice , leaves you very satisfied.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 25 Cook Time (minutes) 35 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/4
cupsquinoa, cooked
2
cans Tomatoes, red, ripe, canned (8 oz)
2
1/3
tablespoonsolive oil
10
3/4
clovegarlic cloves
2
1/3
peppersJalapeno peppers
2
1/3
cans (15 oz)black beans, canned, drained
7/8
tablespooncumin, ground
1/3
tablespoonsea salt
1/3
tablespoonblack pepper
1/3
cupparsley, chopped
1/3
cupcilantro, fresh, chopped
3
2/3
cupschicken broth - low sodium
1/2
tablespoonchili powder
Steps
Sequence Step
1Boil Quinoa with chicken broth , until most of the liquid is absorbed.
2Drain tomatoes , retaining juices.
3Heat skillet over medium high heat . Add olive oil, jalapeno and garlic. Cook until lightly browned.
4Add black beans , cumin , chili powder , salt and pepper to skillet, adding tomatoes liquid slowly. Bring to a boil , then simmer for 10 minutes
5Add tomatoes , parsley , cilantro , and quinoa, mixing throughly. Cook for an additional 10 minutes. Remove from heat.






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