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Recipes - stir fry

Recipe Name

stir fry

 Submitted by jesswinders
Recipe Description stir fry
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
26
2/3
largesliced baby carrots
2
1/8
packages (10 oz)Peas, frozen
6
cups, cubesspaghetti squash cooked 1 large approx.
2
1/3
largezucchini
8
cupsfrozen corn kernels
1/4
cupsesame oil
1/3
cupsoy sauce
1/4
cupWorcestershire sauce
1
7/8
clovegarlic minced
Steps
Sequence Step
1cut up vegetables add everything to a cast iron skillet and stir, cover and steam for 15 mins






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