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Recipes - Chicken Primavera

Recipe Name

Chicken Primavera

Submitted by granny48
Recipe Description Uses Minute Brown Rice
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 30 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/4
tablespoonsolive oil
1
pound, rawChicken breasts boneless skinless
3/4
stalkbroccoli florets
2/3
package (10 oz)Peas, frozen, thawed
1
1/2
mediumcarrot, julienned
2
1/2
cupschicken broth, low sodium, and fat free
1
7/8
cupsRice, brown, uncooked instant
1/3
cupgrated parmesan
Steps
Sequence Step
1HEAT oil in large skillet. Add chicken; cook and stir until browned. Add broccoli, peas, carrot and onion; cook and stir until vegetables are tender-crisp.
2STIR in broth, basil and pepper. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in cheese.






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