| Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/4 | cup | Rice, brown, medium-grain | 1/4 | medium | Mushrooms | 1 | tablespoon | broccoli florets | 1 1/8 | strips large (3" long) | Carrots, raw | 1/8 | package (10 oz) | Onion, chopped with chopped bell pepper | 1/4 | teaspoon | salt | 1/4 | teaspoon | Paprika | 1 1/3 | dash | black pepper | 2/3 | cup | chicken broth, fat free, low sodium |
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Steps
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Sequence
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Step
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| 1 | 1.Preheat oven to 425 degrees F (220 degrees C). | 2 | 2. Cook onion mix in skillet sprayed with cooking spray | 3 | 3.In a 9 x 13 inch baking dish combine white rice, wild rice, brown rice, mushrooms, broccoli, carrots, bell pepper, onion, salt, onion flakes, paprika, black pepper and broth. Mix well; cover. | 4 | 4.Bake in preheated oven for 30 minutes, or until cooked through; stir once during baking.
Cals: 200 Fat 1 Fiber: 3 Points 3 |
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