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Recipes - breakfast wrap

Recipe Name

breakfast wrap

Submitted by orchard06
Recipe Description favorite from the local coffee shop
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
largeeggs
2/3
ounceshredded cheddar cheese
1
ring (3" dia, 1/4" thick)green pepper, finely chopped
1/4
slice, large (1/4" thick)Onion, chopped
2/3
largemushrooms sliced, canned, drained
1
tablespoonbroccoli florets
1/4
link (4" long x 1-1/8" dia)pork sausage
1/3
tortilla (approx 12" dia)Tortillas, Carb healthy
Steps
Sequence Step
1beat the eggs and set aside
2saute veggies and sausage links that have been cut up small
3poor eggs over saute''d veggies and pour 1/2 of the cheese on
4warm wrap placed cooked eggs in wrap sprinkling remaining cheese on top
5wrap like a burrito and enjoy!






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