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Recipes - Broccolini and Tofu Stir Fry

Recipe Name

Broccolini and Tofu Stir Fry

Submitted by healthykitchen
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
blockTofu, firm
1
tablespoonSauce,Kraft Barbecue Sauce Original
2
ouncesThin spaghetti, whole-wheat, dry
1/4
bunchbroccoli, organic, chopped
2/3
mediumcarrot, julienned
1/4
smallonion, cut into thin wedges
1/2
clovegarlic minced
Steps
Sequence Step
1Bring a large pot of water to the boil, add the spaghetti and cook according to the package directions. When done, drain, and set aside. If using the sesame seed oil, toss the spaghetti with a small amount, about a tablespoon for added flavor. Set oven controls to broil. Line a broiling pan with aluminum foil. Cut the tofu into two pieces and then slice through the center of each to make four, ½ inch-thick pieces. Lightly cover the tops teriyaki sauce and broil until browned. Turn over and repe






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