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Recipes - Broccolini and Tofu Stir Fry

Recipe Name

Broccolini and Tofu Stir Fry

Submitted by

healthykitchen

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	block	Tofu, firm
1	tablespoon	Sauce,Kraft Barbecue Sauce Original
2	ounces	Thin spaghetti, whole-wheat, dry
1/4	bunch	broccoli, organic, chopped
2/3	medium	carrot, julienned
1/4	small	onion, cut into thin wedges
1/2	clove	garlic minced

Steps

Sequence	Step

1	Bring a large pot of water to the boil, add the spaghetti and cook according to the package directions. When done, drain, and set aside. If using the sesame seed oil, toss the spaghetti with a small amount, about a tablespoon for added flavor. Set oven controls to broil. Line a broiling pan with aluminum foil. Cut the tofu into two pieces and then slice through the center of each to make four, ½ inch-thick pieces. Lightly cover the tops teriyaki sauce and broil until browned. Turn over and repe

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