Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Crunchy Maple Granola

Recipe Name

Crunchy Maple Granola

Submitted by kremtown
Recipe Description
Quantity 22 Quantity Unit 1/2 cup servings Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupoats, old-fashioned rolled
5
1/3
almondalmonds
1/4
ounceSeeds, sunflower seed kernels, dry roasted, withou
3/4
tablespooncoconut flakes, unsweetened, unsulphured, Bobs Red Mill
1/2
tablespoonwheat germ
1/4
tablespoonwheat bran/unprocessed
3/4
tablespoonrice crispy cereal
1/8
teaspooncinnamon, ground
1/3
tablespoonmaple syrup
1/3
tablespoonhoney
1/3
tablespoonoil, canola or olive
1/8
dashsalt
Steps
Sequence Step
1Preheat oven to 350 degrees. In a bowl, combine oats, nuts and seeds, coconut, cereal, wheat germ, wheat bran, cinnamon, salt, sweetener and oil.
2Place on a sheet pan and put in oven. Bake for 30 minutes or a little longer, stirring occasionally. Mixture should brown evenly; the browner it gets without burning, the crunchier the granola will be.
3Remove pan from oven and add optional raisins or dried fruit. Cool on a rack, stirring once in a while until granola reaches room temperature. Transfer to a sealed container and store in refrigerator; it will keep indefinitely.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com