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Recipes - Crustless Spinach Quiche

Recipe Name

Crustless Spinach Quiche

 Submitted by sbelle412
Recipe Description Easy, reduced calorie breakfast, brunch, or main entree disch
Quantity 1 Quantity Unit quiche or pie pan Servings  
Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
1/8
ouncesCheese, cream, fat free
7/8
cupskim milk
3
1/3
largeeggs
3/4
cup, meltedshredded cheddar cheese Fat free
1/3
cup, meltedsharp cheddar cheese
23
2/3
leavesSpinach, frozen, chopped, thawed and well drained
1/2
package (10 oz)Broccoli, frozen, chopped, unprepared
1/3
largeOnion, chopped
1
1/4
largeMushrooms, Sliced
Steps
Sequence Step
1In a small mixing bowl, beat cream cheese.
2Add milk, egg substitute and pepper; beat until smooth.
3Stir in remaining ingredients.
4Transfer to a 10 inch quiche pan coated with nonstick cooking spray.
5Bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.






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