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Recipes - Crustless Spinach Quiche

Recipe Name

Crustless Spinach Quiche

Submitted by

sbelle412

Recipe Description

Easy, reduced calorie breakfast, brunch, or main entree disch

Quantity	1	Quantity Unit	quiche or pie pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	45	Ready In (minutes)	65

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



4 1/8	ounces	Cheese, cream, fat free
7/8	cup	skim milk
3 1/3	large	eggs
3/4	cup, melted	shredded cheddar cheese Fat free
1/3	cup, melted	sharp cheddar cheese
23 2/3	leaves	Spinach, frozen, chopped, thawed and well drained
1/2	package (10 oz)	Broccoli, frozen, chopped, unprepared
1/3	large	Onion, chopped
1 1/4	large	Mushrooms, Sliced

Steps

Sequence	Step

1	In a small mixing bowl, beat cream cheese.
2	Add milk, egg substitute and pepper; beat until smooth.
3	Stir in remaining ingredients.
4	Transfer to a 10 inch quiche pan coated with nonstick cooking spray.
5	Bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.

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