Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Creole Red Beans Rice & Ham

Recipe Name

Creole Red Beans, Rice & Ham

Submitted by bartowpeach
Recipe Description This is a quick and easy cajun red beans and rice recipe. You can control the heat with more or less hot sauce.
Quantity 1 Quantity Unit dutch oven or large skillet Servings  
Prep Time (minutes) 20 Cook Time (minutes) 25 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/4
tablespoonsolive oil
2/3
cup, stripscelery
2/3
largeOnions
1
1/4
smallgreen pepper
2
1/2
Usda default (100 gm - 4 oz)Ham, smoked, diced
3
3/4
clovegarlic minced
2
1/4
cupsKidney beans, canned
2/3
cup (8 fl oz)water
1/3
leafbay leaf - NOT CRUMBLED
1/2
tablespoonchili powder
1/2
tablespoonhot sauce
1/3
teaspoonthyme, dry, ground
1/3
teaspoonoregano
Steps
Sequence Step
1In a large skillet, heat oil.
2Add celery, onion, pepper, ham and garlic. Saute over medium heat, stirring frequently, until vegetables are tender yet on the crispy side.
3Stir in remaining ingredients (except rice) and bring it to a boil.
4Reduce heat to low, cover, and let simmer until vegetables are tender and the flavors have blended: around 10 to 15 mins.
5Discard the bay leaf.
6Serve with 2 cups hot, long grain rice.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com