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Recipes - Spinach Pie Reduced Fat and Calories

Recipe Name

Spinach Pie - Reduced Fat and Calories

Submitted by

agentred

Recipe Description

This recipe is my REDUCED FAT version of Nancy Deville's Crustless Spinach and Mushroom Quiche -- published in 'The Schwarzbein Principle' By Diana Schwarzbein, M.D. and Nancy Deville.

Quantity	1	Quantity Unit	9 x 13	Servings
Prep Time (minutes)	55	Cook Time (minutes)	45	Ready In (minutes)	100

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Ingredients
Amt.	Measure	Ingredient



1	package (10 oz)	frozen spinach
2	large	green onions
6 1/8	large	Mushrooms, Sliced
6	large	eggs
2	cups	sour cream
1 1/8	cups, melted	Pepper Jack Cheese
3/4	pound	Pork sausage, fresh, raw

Steps

Sequence	Step

1	Prepare Spinach according to preference.
2	Prepare sausage according to manufacturer directions.
3	Preheat oven to 350.
4	In a non-stick pan, melt butter over medium-low heat. When butter sizzles and the foam has cooked off, add the mushrooms and green onions to the pan. Stir fry until mushrooms and onions are cooked through.
5	Drain spinach in a colander or sieve until mostly dry.
6	Using a medium-sized bowl, whisk eggs.
7	Fold sour cream into egg mixture.
8	Add mushroom and onion saute to the egg mixture.
9	Butter a 9 x 13-inch backing pan. Pour in custard mixture. Bake 35 to 45 minutes until custard is set and knife comes out clean. Do not overcook

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