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Recipes - Smoothie yogurt and fruit low protein

Recipe Name

Smoothie, yogurt and fruit, low protein

 Submitted by dandtrip
Recipe Description
Quantity 4 Quantity Unit glasses Servings  
Prep Time (minutes) 5 Cook Time (minutes) 1 Ready In (minutes) 6
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup (8 fl oz)non-fat plain yogurt
1/4
oz (24 whole kernels)almonds
1
tablespoonflax seeds, milled
1
tablespoonsugar
2/3
large (3-1/4" dia) (approx 2 per lb)fruits
3/4
fluid ouncewater
1/2
teaspoonvanilla extract
Steps
Sequence Step
1Blend all except fruit and ice for 30 seconds on high.
2add fruit and ice, then blend on smoothie setting for 49 seconds.
3Serve in 10-ounce glasses. Enjoy!






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