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Recipes - flax buttermilk

Recipe Name

flax buttermilk

Submitted by

rooth

Recipe Description

from flax usa cold milled golden flax seed

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	6	Ready In (minutes)	16

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 2/3	tablespoons	Milled Flaxseed
1/2	cup	wheat flour
1/2	tablespoon	white sugar
3/4	teaspoon	baking powder
1/4	teaspoon	baking soda
3	dash	salt
1/2	large	egg
1/2	cup	buttermilk, lowfat
1/2	tablespoon	canola oil
1/3	cup, chopped	pecans or walnuts

Steps

Sequence	Step

1	whisk dry ingredients together beat wet ingredients and add to dry, gently stir until moistened, do not over mix. spray griddle with nonstick spray, cook on hot griddle, turning once

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