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Recipes - Omelete Muffin

Recipe Name

Omelete Muffin

Submitted by

Guest

Recipe Description

First attempt at a Paleo friendly breakfast.

Quantity	12	Quantity Unit	muffin	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



4	eggs	eggs, Free Roaming Organic Brown
1/3	pound	Pork sausage, fresh, raw
1/4	cup cherry tomatoes	Tomatoes, chopped
1/4	spear (about 5" long)	broccoli florets
1/3	slice, large (1/4" thick)	Onion, chopped
1/3	clove	garlic minced
1/3	teaspoon	crushed red pepper flakes

Steps

Sequence	Step

1	Sautee garlic and onion. Add sausage and cook until done. Set aside.
2	Line a muffin tin with 12 papers. Add tomato and broccoli to each paper. Top that with the sausage mixture.
3	Mix the 12 eggs together and pour over the veggies and sausage (measuring cups work well with this step).
3	Mix the 12 eggs together and pour over the veggies and sausage (measuring cups work well with this step).
5	Bake in a 350 oven for 18-20 minutes

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