Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Banana Pancake muffins

Recipe Name

Banana Pancake muffins

Submitted by

Rose Fleming

Recipe Description

Light and airy, flavorful .. great breakfast go to

Quantity	18	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	whole wheat flour
1	teaspoon	baking soda
1 1/2	teaspoons	baking powder
1/2	tablespoon	salt
1/3	tablespoon	cinnamon, ground
1/3	tablespoon	orange peel, raw
1/2	cup	sugar
1/3	cup, packed	brown sugar
1/2	cup	butter, softened
2	large	eggs, beaten
1 3/4	cups, mashed	mashed bananas
1/2	cup	maple syrup
1/3	tablespoon	vanilla extract

Steps

Sequence	Step

1	Preheat oven to 350 degrees
2	Line muffin tins with paper liners
3	Combine first five ingredients (dry)
4	In a large bowl, cream sugars with the butter until light and fluffy
5	Add eggs, banana, maple flavoring and syrup until combined thoroughly
6	Begin to fold in dry ingredients in 3 stages, making sure each is incorporated before adding more
7	Use a 2” ice cream scoop to fill each liner exactly 2/3 full for average size muffins. No batter drippings all over the counter or edges of the pan. They’re all perfectly proportioned to the same size so they will cook evenly
8	Bake for 25 minutes or until a toothpick comes out clean.
9	If you don''t mind the extra calories, this muffin is great with a light glaze or with the addition of white choc chips (about 1 cup to the recipe as a last addition to the mix)

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact