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Recipes - Energy Bars

Recipe Name

Energy Bars

Submitted by Guest
Recipe Description Good
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
ouncenuts, mixed
1/3
packetrolled oats (1 cup)
1
1/3
tablespoonsquinoa, cooked
2/3
tablespoonflour unbleached
1/8
package (11 oz)chopped dried fruit 1/2 CUP
2/3
tablespoonhoney
1
1/3
tablespoonsflour, bread, enriched
1
1/8
tablespoonsapplesauce
1/3
teaspoonvanilla extract
Steps
Sequence Step
1Mix dry ingredients
2Mix wet ingredients
3Mix both together.
4Spread in 9x13 pan and cook 20 min at 350F






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