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Recipes - Energy Bars

Recipe Name

Energy Bars

Submitted by

Guest

Recipe Description

Good

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	5	Cook Time (minutes)	20	Ready In (minutes)	25

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3/4	ounce	nuts, mixed
1/3	packet	rolled oats (1 cup)
1 1/3	tablespoons	quinoa, cooked
2/3	tablespoon	flour unbleached
1/8	package (11 oz)	chopped dried fruit 1/2 CUP
2/3	tablespoon	honey
1 1/3	tablespoons	flour, bread, enriched
1 1/8	tablespoons	applesauce
1/3	teaspoon	vanilla extract

Steps

Sequence	Step

1	Mix dry ingredients
2	Mix wet ingredients
3	Mix both together.
4	Spread in 9x13 pan and cook 20 min at 350F

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