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Recipes - Quiona Bars

Recipe Name

Quiona Bars

 Submitted by emilymoran
Recipe Description Protein Bars
Quantity 12 Quantity Unit 8x8 Servings  
Prep Time (minutes) 40 Cook Time (minutes) 10 Ready In (minutes) 50
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
1/3
tablespoonsBrown Rice Syrup
1
1/4
cupsQuinoa Puffs
1/2
ouncebrown rice cereal
3
1/3
tablespoonsraw organic honey
1/2
cupalmond butter, raw. Or other nut butter
3
1/8
dashsea salt (or table salt)
1/4
teaspoonvanilla extract, organic
1/4
cup, mashedbananas dried chips, crushed
1/4
cup, wholestrawberries
7/8
scoopwhey protein powder, Optimum Vanilla
Steps
Sequence Step
1Mix together dry ingredients, heat syrup and honey to boil and mix all ingredients together well, place in 8x8 pan and refrigerat about 1 hour






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