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Recipes - Popover Pizza Casserole

Recipe Name

Popover Pizza Casserole

 Submitted by Guest
Recipe Description Found this recipe in BH&G magazine and trying to see if I can make it healthier.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 25 Ready In (minutes) 55
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
pound97% fat free turkey breast
1/2
largeOnion, chopped
8
2/3
peppersgreen pepper chopped
1/2
cupAlmond Breeze, sweetened original
1/2
canmushrooms sliced, canned, drained
1/2
teaspoondried Italian seasoning
1/4
teaspoonfennel seed, crushed
1/4
cupegg beaters (equivalent of 2 eggs)
1/2
cupcup whole milk 2%
1/3
tablespooncanola oil
1/3
cupflour, Gluten free all purpose mix
3/4
stalkbroccoli florets
1/4
cup, dicedCheese, mozzarella, part skim milk, low moisture
1
tablespoonfreshly grated parmesan
1
cupspaghetti/marinara sauce
Steps
Sequence Step
2Stir in pepperoni, pizza sauce, mushrooms, Italian seasoning, and fennel into meat mixture. Bring to boil; reduce heat. Simmer, uncovered for 10 min. Stir occasionally. Preheat oven to 400.
3In a bowl, combine egg substitute, milk, and oil. Whisk for 1 minute. Add flour; whisk 1 minute more or until smooth.
4Top meat mixture in skillet with broccoli; sprinkle with mozzarella cheese. Pour egg mixture over all; cover completely. Sprinkle with parmesan cheese.
5Bake, uncovered, 25 to 30 min. or until topping is puffed and golden brown.






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