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Recipes - Whole Grain Fruit Muffins

Recipe Name

Whole Grain Fruit Muffins

Submitted by

Ellen

Recipe Description

Healthy meets yummy!

Quantity	12	Quantity Unit	muffin pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/3	tablespoons	whole grains cereal
1 1/3	tablespoons	flour unbleached or spelt
1/8	teaspoon	baking powder (1 Tablespoon)
1/8	teaspoon	baking soda
1/8	small (2-1/2" dia) (approx 4 per lb)	apple, chopped no skin
1/3	medium	Carrots, raw, peeled
1/8	extra small (less than 6" long)	bananas
1/4	small	eggs, beaten
1/2	tablespoon	honey
1/3	tablespoon	oil, canola
1/3	tablespoon	Yogurt, vanilla, low fat
1/8	teaspoon	vanilla extract, imitation, no alcohol
2/3	tablespoon	walnuts

Steps

Sequence	Step

1	Combine dry ingredients, set aside.
2	Prepare fruit and vegtables, set aside.
3	Combine liquid (wet) ingredients, beat in eggs.
4	Fold in wet ingredients into dry. Fold in fruit/vegtables and nuts.
5	Bake at 400 degrees F for 20 - 25 minutes. Muffins are done when a toothpick inserted in the middle comes out clean.

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