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Recipes - Warm White Bean and Spinach Salad

Recipe Name

Warm White Bean and Spinach Salad

 Submitted by ealindbo
Recipe Description add smokey bits of tempeh for vegan protein
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/8
onion1 medium onions chopped
3/4
largeMushrooms
1/4
clovegarlic minced
3
1/2
leavesSpinach (5-6 oz)
1/3
cupBeans, white, canned, rinsed
2
tablespoonsquinoa, rinsed
1/4
tablespoonvegetable oil
Steps
Sequence Step
1Cook quinoa in water or veg broth. saute onions and mushrooms in skillet over med heat until soft (about 5 min). Add minced garlic and spinach. stir for 2-3 minutes unitl spinach is wilted. add beans and quinoa and let heat through.






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