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Recipes - Stir fried quinoa with parsley and mushrooms

Recipe Name

Stir fried quinoa with parsley and mushrooms

Submitted by

Yanna

Recipe Description

This is lush, fresh, light and filling. Combined with nice big salad this is the perfect dinner

Quantity	2	Quantity Unit	cereal bowls	Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2 1/2	cups	quinoa, organic, rinsed well
7 2/3	large	Mushrooms, Sliced
2 1/2	tablespoons	parsley, chopped
2/3	large	Onion, chopped
1 2/3	tablespoons	Oil, vegetable, sunflower, linoleic (less than 60%)
2 1/2	dash	sea salt (Celtic or Real Salt are best)
5	clove	garlic, chopped
2 1/2	dash	black pepper, freshly ground

Steps

Sequence	Step

1	Cook quinoa as per packets instructions. Most of the time you use 1 cup of quinoa and two cups of water so for 2 cups of quinoa you''ll need 4 cups of water.

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