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Recipes - shrimp and sausage

Recipe Name

shrimp and sausage

Submitted by dolphinz68
Recipe Description paleo
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
largeshrimp - 1lb.
3
serving 2 ozKielbasa Sausage
3/4
cup, choppedred or yellow sweet pepper
3/4
cup, choppedgreen or red pepper chopped
1/4
cupchicken stock, low salted
1
mediumzucchini
2
clovesGarlic
2
tablespoonsolive oil
2
teaspoon dryOld Bay
Steps
Sequence Step
1Heat a large skillet over medium-high heat with some olive oil or coconut oil Season shrimp with Old Bay Seasoning Cook shrimp about 3-4 minutes until opaque – remove and set aside Cook onions and bell peppers in skillet with 2 Tbsp of olive oil or coconut oil for about 2 minutes Add sausage and zucchini to the skillet, cook another 2 minutes Put cooked shrimp back into skillet along with the garlic, and cook everything for about 1 minute Pour chicken stock into pan and mix through to moisten everything Add salt, ground pepper, and red pepper flakes to taste Remove from heat, garnish with parsley and serve hot






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