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Recipes - meal a muffin

Recipe Name

meal-a-muffin

Submitted by

soccereric11

Recipe Description

contains cranberries and/or cherries

Quantity	20	Quantity Unit	1	Servings
Prep Time (minutes)	35	Cook Time (minutes)	25	Ready In (minutes)	60

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 2/3	tablespoons	soy flour
1/3	cup, packed	brown sugar
2 1/3	tablespoons	wheat flour, wholewheat
2 1/3	tablespoons	all-purpose flour
1 1/4	tablespoons	wheat germ
2/3	ounce	soy protein
2/3	teaspoon	salt
1/3	teaspoon	baking soda
1/4	cup, slivered	almonds
2/3	large	eggs
1/4	container (8 oz)	yogurt
1 3/4	fliud ounces	buttermilk
1/3	tablespoon	vanilla extract
1 2/3	tablespoons	olive oil
7/8	cup	cherries, dried

Steps

Sequence	Step

1	mix dry ingredients and wet ingredients seperately, then combine. after combining, add pre-soaked bulgar wheat, mix, and add cherries and mix.fill muffin cups 3/4. bake for 25 mins at 350 degrees. Be sure to grease muffin cups if you are not using paper cups.
1	Mix Dry Ingredinnts and wet ingredients eparately, then combine. After combining, add pre-soaked bulgar wheat, wheat, mix, and add cranberries or cherries, depending on your choice, and mix. Fill muffin cups approximately 3/4 full. Bake for 25 min at 350 degress. Be sure to grease muffin cups if you are not using paper muffin cups. Yields 20 muffins

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