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Recipes - meal a muffin

Recipe Name

meal-a-muffin

Submitted by soccereric11
Recipe Description contains cranberries and/or cherries
Quantity 20 Quantity Unit 1 Servings  
Prep Time (minutes) 35 Cook Time (minutes) 25 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
2/3
tablespoonssoy flour
1/3
cup, packedbrown sugar
2
1/3
tablespoonswheat flour, wholewheat
2
1/3
tablespoonsall-purpose flour
1
1/4
tablespoonswheat germ
2/3
ouncesoy protein
2/3
teaspoonsalt
1/3
teaspoonbaking soda
1/4
cup, sliveredalmonds
2/3
largeeggs
1/4
container (8 oz)yogurt
1
3/4
fliud ouncesbuttermilk
1/3
tablespoonvanilla extract
1
2/3
tablespoonsolive oil
7/8
cupcherries, dried
Steps
Sequence Step
1mix dry ingredients and wet ingredients seperately, then combine. after combining, add pre-soaked bulgar wheat, mix, and add cherries and mix.fill muffin cups 3/4. bake for 25 mins at 350 degrees. Be sure to grease muffin cups if you are not using paper cups.
1Mix Dry Ingredinnts and wet ingredients eparately, then combine. After combining, add pre-soaked bulgar wheat, wheat, mix, and add cranberries or cherries, depending on your choice, and mix. Fill muffin cups approximately 3/4 full. Bake for 25 min at 350 degress. Be sure to grease muffin cups if you are not using paper muffin cups. Yields 20 muffins






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