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Recipes - Healthy Chili

Recipe Name

Healthy Chili

Submitted by

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Recipe Description

This recipe is loaded with veggies, beans, and a lot of pepper making it a delicious, simple, and healthy meal.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	60	Ready In (minutes)	90

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	patty, 4 oz	ground turkey (browned and drained)
1/3	slice, medium (1/8" thick)	Onion, chopped
1/3	small	green pepper, chopped
1/3	stalk, large (11"-12" long)	celery, sliced
1/3	pepper	seeded and sliced jalapeno pepper
1 1/2	dash	sea salt
2 1/8	dash	black fresh ground pepper
1/8	teaspoon	Spices, ground cumin
1/8	teaspoon	red pepper flakes, or to taste
1/4	teaspoon	chili powder
1/2	clove	garlic minced
1 1/4	leaves	Spinach, chopped
2/3	cup	Kidney beans, dark red, canned (3-16oz cans drained & rinsed)
1/2	cup	Tomato juice, canned

Steps

Sequence	Step

1	Brown and drain the ground turkey. Set aside.
2	In a pot, saute onion, celery, green pepper, and jalepeno pepper, with garlic and spices (Salt, pepper, cumin, red pepper flakes, and chili powder) until soft.
3	Add the spinach and saute for just a minute longer.
4	Add the browned turkey, rinsed kidney beans, and tomato juice and bring to boil.
5	Simmer for one to two hours.
6	Serve and enjoy or refrigerate for later (makes a great lunch).

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