Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Southwest Chicken and Bean Soup

Recipe Name

Southwest Chicken and Bean Soup

Submitted by dlpierce
Recipe Description A spicy and hearty southwest flavoured soup with kidney beans and chickpeas
Quantity 1 Quantity Unit soup pot Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/8
cupsKidney beans, canned
1
1/8
cupschickpeas (15oz can)
1
breast, bone and skin removedchicken breast, diced
1
1/4
cupsbroth, vegetable, swanson, fat free
1
1/2
peppersgreen pepper, finely chopped
1/8
cupCarrots
1
tablespoonparsley flakes
2/3
tablespoonOnion, chopped
1
1/2
tablespoonsWilliams Chili seasoning (1 packet)
Steps
Sequence Step
1Steam chicken breasts
2While Chicken breasts are steaming open the cans of Kidney Beans and chickpeas and add to the soup pot
3Add Dried Vegetables and Spices to soup pot and bring to a boil. Dice peppers and add them to the soup pot.
4Once chicken breasts are steamed dice or shred them and add them to the soup pot
5Once the pot has come to a boil reduce it to simmer for 20 minutes. Enjoy
6Fresh veggies can be substituted, however, must check for doneness of carrots during the simmer step.
7Serve with Sour Cream, Corn Chips, cheese or whatever you think will compliment the soup.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com