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Recipes - Cajun Chicken

Recipe Name

Cajun Chicken

Submitted by

myndisue

Recipe Description

Haven't tried yet

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	30	Ready In (minutes)	35

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	pound, raw	chicken
3 1/2	dash	black pepper
1/8	teaspoon	garlic powder
1/8	teaspoon	Spices, ground cumin
1/8	teaspoon	basil
1/3	large	Onion, chopped
1/3	clove	garlic minced
1/8	teaspoon	thyme, dry
1/8	teaspoon	cayenne pepper
1/3	tablespoon	Worcestershire sauce
1/3	tablespoon	sugar
1/3	tablespoon	sugar
1/2	cup	Soup, stock, chicken, home-prepared
2	cups	Spaghetti Sauce Mix, prepared
2 2/3	tablespoons	tomato sauce
1/2	cup (8 fl oz)	water
1/2	teaspoon	olive oil
1 1/3	stalks	green onions, organic, diced
1	cup	brown rice

Steps

Sequence	Step

1	Combine all ingredients and freeze.
2	On serving day thaw and simmer for at least 30 minutes. Serve over pasta or rice.

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