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Recipes - Cajun Chicken

Recipe Name

Cajun Chicken

 Submitted by myndisue
Recipe Description Haven't tried yet
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
pound, rawchicken
3
1/2
dashblack pepper
1/8
teaspoongarlic powder
1/8
teaspoonSpices, ground cumin
1/8
teaspoonbasil
1/3
largeOnion, chopped
1/3
clovegarlic minced
1/8
teaspoonthyme, dry
1/8
teaspooncayenne pepper
1/3
tablespoonWorcestershire sauce
1/3
tablespoonsugar
1/3
tablespoonsugar
1/2
cupSoup, stock, chicken, home-prepared
2
cupsSpaghetti Sauce Mix, prepared
2
2/3
tablespoonstomato sauce
1/2
cup (8 fl oz)water
1/2
teaspoonolive oil
1
1/3
stalks green onions, organic, diced
1
cupbrown rice
Steps
Sequence Step
1Combine all ingredients and freeze.
2On serving day thaw and simmer for at least 30 minutes. Serve over pasta or rice.






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