Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - morning fruit muffin

Recipe Name

morning fruit muffin

 Submitted by Marilyn French
Recipe Description Low sugar,low fat, high protein
Quantity 12 Quantity Unit 1 Servings  
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
2/3
tablespoonsapplesauce
2/3
tablespoonAgave syrup
1/2
largeeggs
1/3
ouncewalnuts
1
1/2
halvesApricots, dried, chopped
7/8
dateDates, dry
1/4
slice, thin (3-1/2" dia x 1/2" thick)pineapple
1
1/3
tablespoonsall-purpose flour
1
1/3
tablespoonsOat bran, raw
1
1/3
tablespoonswheat flour, wholewheat
1
1/4
dashsalt
1/3
teaspoonbaking soda
Steps
Sequence Step
1Mix apple sauce and agave together and add eggs. Add fruits and nuts and mix together. Add dry ingredients. Put in small baking cups and bake at 325 degrees.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com