Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lowfat Blueberry Muffins

Recipe Name

Lowfat Blueberry Muffins

Submitted by

mxtzone

Recipe Description

A low fat, low sugar blueberry muffin recipe

Quantity	12	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	fluid ounce	milk fat free
1/8	tablespoon	oil, canola
1/3	tablespoon	No Sugar Added Natural Apple Sauce
1/8	small	eggs
1/8	teaspoon	Agave syrup
2	tablespoons	all-purpose flour
2/3	tablespoon	Hard Red Wheat (freshly milled)
1/8	teaspoon	baking powder
2/3	dash	salt
1 1/3	tablespoons	blueberries - fresh or frozen

Steps

Sequence	Step

1	Preheat Oven to 400 degrees F No Stick spray 12 Muffin Cups
2	In medium bowl mix with wire whip, milk, oil, egg, applesauce and agave syrup until well blended.
4	Fold in blueberries by hand.
5	Spoon batter evenly into muffin cups
6	Bake 18 - 22 minutes until golden. Cool 5 minutes and remove from muffin pan and serve.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact