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Recipes - Veggie mashed potatoes

Recipe Name

Veggie mashed potatoes

 Submitted by shellywheeler
Recipe Description We developed this recipe for my diabetic father who loves mashed potatoes, and my family refuses to eat regular potatoes anymore, I am so happy.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupchicken broth or stock
1/4
clovegarlic minced
1/4
head, medium (5-6" dia)Cauliflower, broken into florets
1/4
cup slicesParsnips, peeled and cut into 1-inch chunks
1/4
stalkgreen onions,chopped, white and green part
1/2
large (3" to 4-1/4" dia.)potatoes
1
fluid ouncebuttermilk
1/2
ouncefreshly grated parmesan
1/4
dashpepper, to taste
Steps
Sequence Step
1chop all the veggies and add to broth and garlic
2lightly boil, covered for about 45 mins, until veggies are soft
3drain extra liquid
4using a hand masher, start mashing, as you slowly pour buttermilk and parmesan cheese. add pepper to taste and enjoy!! No gravy needed






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