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Recipes - Chips Low GI Tuna Sandwich

Recipe Name

Chip's Low GI Tuna Sandwich

 Submitted by paleale
Recipe Description Low Glycimic Load
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/3
cans drained white tuna
1
1/4
tablespoonsMayonnaise, light
1
1/4
tablespoonsfat free sour cream
1/2
largeOnion, chopped
1/3
stalk, large (11"-12" long)celery, diced
7
1/4
muffinsenglish muffins
1/3
tablespoonseasoning salt, Lawreys
Steps
Sequence Step
1Mix all ingredients except muffin. Toast muffin, place leaf lettuce on muffins then approximately 2 oz od tuna salad.






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