Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Calido

Recipe Name

Chicken Calido

Submitted by

Teresa64055

Recipe Description

It's on the corn flakes box but I left out olive oil and changed eggs to egg beaters

Quantity	1	Quantity Unit	Meal	Servings
Prep Time (minutes)	10	Cook Time (minutes)	35	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	breast, bone and skin removed	breast
1	cup	lightly crushed cornflakes
2	tablespoons	wheat flour, wholewheat
1/4	tablespoon	oregano, dried
1/4	teaspoon	Spices, ground cumin
1/3	teaspoon	black pepper
1	fluid ounce	egg beaters

Steps

Sequence	Step

1	Preheat oven to 350
2	Coat baking sheet with non-stick spray
3	Put crushed cereal into a medium shallow bowl
4	Combine flour oregano, cumin and pepper in a plastic bag.
5	Place eggbeaters in a separate shallow bowl
6	Place chicken breasts in plastic bag with flour mixture and shake to coat
7	Remove chicken breasts one at a time and dip in beaten egg
8	Remove from egg and roll in corn flakes, coating each side evenly
9	place on baking sheet and bake uncovered for 30 - 35 minutes

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact