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Recipes - Low Fat Zucchini Casserole

Recipe Name

Low Fat Zucchini Casserole

Submitted by

Guest

Recipe Description

Quantity	1	Quantity Unit	Pan	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	unsalted butter, plus more for the dish
1/8	teaspoon	cooking oil spray for large pan
1/4	tablespoon	salt
2 1/3	large	zucchini, sliced (3lbs)
1	tablespoon	flour unbleached (AP)
1/4	quart	cup 2% milk or skim
1	dash	pepper, to taste
1/8	teaspoon	nutmeg
1/2	ounce	grated parmesan

Steps

Sequence	Step

1	Preheat oven to 350 degrees F. Lightly butter a 3 quart baking dish. Heat large pan over medium heat and then add cooking spray. Add zucchini and sauté until soft. Remove zucchini from the pan and add the butter. Stir in flour with wooden spoon to make a paste. Cooking, stirring, until the paste puffs slightly, about one minute. Gradually whisk in milk and simmer, whisking constantly until thick (about 3 minutes). Remove from heat and add ½ teaspoon pepper, 1 ½ tsp salt, and the nutmeg. Pour sauce over zucchini and gently toss to coat.
2	Transfer the zucchini mixture into prepared baking dish and sprinkle with cheese. Bake until heated through, about 10 minutes. Switch oven to broiler and brown the top of zucchini mixture, about 5 minutes.

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