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Recipes - Pizza Casserole

Recipe Name

"Pizza" Casserole

Submitted by

danacash

Recipe Description

South Beach Diet Phase 1

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



6	cups	Beans, canned (drained and rinsed)
1	tablespoon	olive oil, extra virgin
2/3	tablespoon	salt
2/3	tablespoon	basil
1	tablespoon	garlic powder
1	tablespoon	oregano
1	tablespoon	Red pepper, flakes
2 1/8	large	Onion, chopped
1 1/4	small	Peppers, sweet, red, raw, chopped
28 2/3	strips	red or yellow sweet pepper
3 1/8	large	Mushrooms
3/4	large	zucchini
3	servings	peperoni
1 1/2	cups, shredded	low-fat mozzarella
1	package	Primo pasta sauce- 2 original, 1 garlic herb, 1 tomato basil - save one original can for packaging f

Steps

Sequence	Step

1	cook vegetables and half the spices in oil.
2	meanwhile in blender combine beans the rest of the spices and pasta sauce. pulse to desired consistecncy - i like mine chunky. pour into 9x13" pan.
3	spoon vegetables over bean mixture.
4	layer with turkey pepperoni. sprinkle with cheese.
5	bake 350'' for 30 minutes

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